Sport has always been a passion of mine but due to a severe illness as a teen, I was unable to use these passions as a vocation. Instead, in my early twenties, I went into the building trade which seemed the next best thing being outdoors and physical. A few years later, in 1987, I started my own business and I have been building ever since.


Although I have always played sport and kept fit, I only really began to get serious about it again five years ago. Ironically, this was because I was coming back from a serious knee injury which had left me unable to do sport for seven years. In 2005, I was part of a group that decided to undertake the three peaks challenge and during this time I got to know a sports and fitness instructor, Roddy Slater of RAW Health and Fitness. Roddy not only treated me but he also inspired me. After only a few months of work with him, I went from doing nothing to running a mountain marathon.


Since then, I have been involved in a number of challenges. I absolutely love the outdoors, challenging myself and seeing what is possible. Having still got this yearning to do something in the sports and fitness arena, I started Fit 4 The Challenge to share this passion with others, to share my love of the outdoors, to offer challeges, fitness training and nutrition advice – all with the aim of helping other people of all ages achieve what they thought was previously not possible.


To keep up to date with health and fitness advice check out my articles published in Sorted Mens magazine.