circuit training
running training

F4TC offers a wide range of challenges and the training, skills and motivation

required to achieve these challenges

Challenges come in all shapes and sizes from 5k/10k runs to extreme moutain hikes.


However F4TC does not just apply to extreme or occasional challenges but the varied challenges faced by many on a daily basis.

Challenges can be wide and varied:


  • living with disability, illness or injury including arthritis, diabetes, strokes

  • coping with aging limbs and muscles - getting old!!

  • keeping fit pre and postnatally

  • getting and maintaining fitness around work and family commitments


None of the above need to stop us being fit. It is often more of a mental battle than physical.This is where it can be really beneficial to attend a group session. These group sessions could be geared to a particular need i.e. young mums, but equally you could attend a general fitness session.


The benefits to exercising in a group are:


  • It's more fun

  • Opportunity to socialise with like minded people

  • Support in working towards a common goal

  • Motivated by others to succeed in your goal


So whatever your challenge, whether it be part of a group fitness program or you require a one to one personalised fitness program then please get in touch for more information and together we can succeed in your challenge.


Challenges provide a great opportunity to raise money for charity.  F4TC are proud to support many charities in the challenges we are undertake including Tearfund and Multiple Myloma




"Doing the 3 Peaks Challenge with my daughter was a highlight of my life that money could not buy"


"Working with phil was inspirational - I would never have thought that I could progress from training on a local hill, to the Breacons, to Snowdon and then to successfully complete the 3 Peaks Challenge"


"Phil has an amazing ability to encourage, support and help every individual in the group, from the front to the back and from young to old"

F4TC 84 St Michael's Road, Tilehurst, Reading, RG30 4RX 

 E-mail: phil.baines1@ntlworld.comTel: 07885 911837

© 2014 by F4TC

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